I don't think "adventure" sums it up, for the second year in a row it's more like "epic". First things first, I DNF'd this year at checkpoint 3/Mile 81. Or, about mile 87 for me for the day. I learned lots of lessons, did pretty good on applying ones from last year, met some awesome folks I was hoping to see again, and some awesome new ones. Summary: It was epic. Again.
Now, why the DNF? Cramps. Again. For the past 24 hours (give or take) I've been searching for a reason why they crept up again. Did I hydrate? Heck yes I did, thanks to the Kansas Guys I had my gigantic Gatorade bottles (seriously, thanks again, and it was good to see you again), plus my third bottle, PLUS two reserves. In the first 4 hours I went through 96 ounces of regular old water and 48 ounces of Smart Water. I started taking salt tabs two hours in, and took 3 per hour. Chewed 3 shot blocks every hour. But, at mile 30 when I was really startin to rock it, they reared their ugly head. Why?
Branched Oak Road. It's my nemesis.
I'm not entirely joking.
This year Corey put Branched Oak and the tough stuff right at the beginning/middle, which I thought was awesome. Looking at the layout of the route, I figured once I made it to Malcom it'd be a nice roll into Denton with a couple rollers, then a little bit of elevation to Cortland, and a nice roll up North from Cortland to Lincoln that I've taken most of before. So I had a very simple strategy from the beginning: the Tortise still finished the race. I was going to be the tortise, so once we hit Branched Oak I let the group split off ahead and I grannied up the hills. I'm not kidding, I put the front der in the little ring for the first time ever (aside from making sure I could after buying the bike), and I spun. On a couple of the biggies I swore grasshoppers passed me, I just dug in and listened to the tunes, and rode through it.
Then, well, something happened. I decided to push it harder so I geared up and did that. I forgot to drink for some time, probably a half hour, while I did my little attack, convinced I needed to close the distance to the rest of the group I was ridin' with. So I did that. Then I turned on to Northwest 30th street - closing in on Valpraiso - and saw it was pretty mild, so I hit it again. Then the hills started to come, and I didn't give 'em respect. I saw someone in the distance on the top of a particularly gnarly lookin' roller bent over by his bike, and was like yeah, I'd better hit it.
At the top of the hill a few minutes later I was too bent over by my bike, with full lockup leg cramps. At mile 32-ish. Or maybe it was 36. Whatever it was, I was fully in panic mode. So I took a break, ate, hydrated (slugged 24oz of smart water, and my reserve bottle), shot block..ed, and I might have yelled.
A lot.
Over an hour later I made it the last 10 or 11 miles into Valpraiso, where Guitar Ted and Oly were about to head out, and I arrived with leg cramps and a flat front tire. They were awesome and repaired the flat while I picked up some junk food and more water. After a little rest I felt awesome again, and was ready to rock it. I had been riding with Oly and Guitar Ted for quite a while until Branched Oak, where I turned into the Turtle, and they got some good distance on me. At one point during my ill-fated rally I'm sure I saw them a couple of rollers ahead of me, obviously that didn't hold up.. :).
Anyway, we rolled out of Valpraiso with the promise that soon that semi-gnarly wind out of the North would turn into a wonderful and glorious tailwind to push us the 60 miles South. That's some inspiration right there. I took it conservative, convinced that I'd catch back up to them after a little bit.
Then, some cramps.
Dale from Omaha, great guy who I met and rode with last year for a bit, met up with me just as I had turned on to Ashland Road, where I was in the grips of some cramps, and trying to (but thankfully not able to) post a rather dark Facebook status update. Told him to go on, I knew at that point I didn't have much of a choice, I had to get to civilization.
Not pride, but because the two cellphones I had with me were a AT&T and a Sprint phone. So you can be guaranteed when you absolutely need to use 'em, they won't be there.
Some time passed, probably almost two hours, and I made it to Malcom, NE where I saw Dale sitting in front of the store, and where I had my first clipless fall. Haha, looking back I still laugh as I was thinking of myself laying there with a skinned up arm (I do clipless falls GOOD, folks), laughing at the ridiculousness of my luck. At that point I knew finishing wasn't in the cards unless something seriously changed, I was getting to that point where every other hill was bringing cramps, even in the granniest of granny gears. In retrospect I should have just jumped on the highway and headed back to Lincoln, hung out at the trailhead to see the fast group finish (the fastest of which finished the thing in 8hrs 25 mins, I'm in awe, yo), but fueled with some really mediocre/bordering on terrible food from the Snack Stop (or whatever it is) I had a little rally again.
Climbing the little hill on gravel outside of Malcom, my chain snapped. I had to stop and just, you know, laugh. Hard.
Thankfully I had the foresight when replacing a chain this spring to put the old SRAM PowerLink from that chain into my flat repair kit, so 20 minutes later I was rolling again (I'm not exactly fast at the chain replacing thing, but big thanks to Jim and Matt W last year for showing me how to do it), and laughing. That waas it, at that point I knew it - the signals were loud and clear, this year a finish just wasn't in any cards. I was going for Cortland, a nice gravel century, and figured it was there.
Right about here I knew it wasn't. The cramps were back, and I just wasn't going to finish like last year, destroyed and in pain. I rode a bit further, then called my wife and told her to meet me in Denton.
In the end I know the reason for the cramps, it's really simple: Lots of tissue, not enough miles. I've learned all kinds of stuff, again, and it's time to apply it. And, again, I met a ton of simply awesome people there. I'm not kidding, it's a totally different group that rides these things, and I'm glad I was there.
Will I do it again next year?
Yup.
:)
11 comments:
it happens to us all. You just gotta dust yourself off and get back on... and I am talking about it all the clipless falling the DNFing. I did the clipless fall once and have had 2 close calls. apart from that Im good. We tried to do a metric in an eventas we had completed one at home. The one we tried (a road event) had gravel pot holes and way too many hills. At MM 40 we quit and after it we have actually lost one of the people we used to ride with. He seems to have just quit after the event. I am a firm believer that what doesnt kill you makes you stronger. Only time will tell if Im just crazy *LOL*
Steve
Yeah, those days happen. You have the right attitude -- laugh it off and learn from it. Thanks for posting this; my strained calf muscle isn't half the issue I thought it was this morning.
Hey Ben.
Have you tried the Camelbak elixir tablets?
http://www.camelbak.com/en/sports-recreation/elixir.aspx
They have electrolyte's and no HFCS (makes Gatorade a non-option for me).
Keep riding sir, your blog is an inspiration for clydes everywhere.
Are you eating enough bananas? They're supposed to help with cramps.
Hey! Found your hideout here and decided to read your post on the GLGA. Great write up.
It was great to have ridden with you, and more importantly meet you. You know, in retrospect I am thinking your gears and "spin to win" mantra is a better deal for Cornbread's sufferfest. Ha ha! But I wasn't that smart this go 'round, I guess!
Well, you have to remember one thing, Ben. Anybody who lines up for one of these nutty gravel rides has earned a ton of respect. To have riden 80-something miles in addition? Yeah....mucho respect my friend!
Next year I'll be back. take care!
Ben, you rock. You pushed yourself to the point of no return and learned several things about yourself. I'd say that's a successful day.
FYI, cramps have been my undoing on more than one occasion. It's not uncommon when you push yourself to your limits.
Keep on pedalin' and smilin'!
Stephen - The best part of the whole thing, I think, is being able to get back on. I still remember a time when I wasn't able to do that.. and I keep rememberin' that just in case :).
db - I've found that a lot of times, with that stuff, a really easy ride will cure it. Amazing.. kind of.. I'm sure there's some science to it. Heh.
Jansen - I have not, but I'm way open to it! I stopped with Gatorade for good this summer one ride where the sugar just made me sick to my stomach. Not doing that again. Ever. And thanks! That's what I enjoy best.. hearing everyone else is out there doing it too.. :)
David - I'm going to try something with potassium in the future, I think. I was craving them at Malcom, but either I wasn't looking in the right place or they didn't have 'em.. no dice
Guitar Ted - Awesome to hear you'll be back! Bring the Fargo next year, I tried talking Oly into it this year so I could have a water support vehicle for those long stretches.. hah! Thanks for the good words, my man, it was great to meet you and I'm looking forward to next year. I think I've got the formula in place finally to finish the thing (again, kinda) :)
Cornbread - You know, I think that's part of it. Last year they showed up after a bit of too much pushing, then never went away. Same thing this year. I think the lesson has been learned - work my butt off so I don't have to push so hard next time!!
And thanks, seriously, the support and awesomeness of this group means a lot. It's seriously amazing how cool everyone is, you don't expect it at first, then realize everyone is out there to do the same thing - kick some gravel up on a bike.
And that's just freaking awesome. Looking forward to the next one!!!
I know this pain and I fear it. I've got my first century coming up (Civil War Century; CWC) coming in a couple and in the run-up to that, the last two long rides I got the cramps at about mile 35 or so, the first time "bent over the bike" bad. I've been advised by my 5000-mile-a-year biking buddy to quaff Cytomax and supplement before and after with SportLegs (Vitamin D/Magnesium/Calcium). Post-ride supplementation helped a lot on Monday with healing, but don't know about the during-ride experience with it yet. I have another long ride before the CWC, I'll see if the Cytomax/SportLegs intervention makes a difference. I don't think Gatorade does it enough for me. Nothing like a data-less recommendation, but maybe some onboard electrolyte supplements would be worth a try?
Ben, nice to have met you on Saturday morning. Some people seem to get cramps easily, and some people don't. (Fortunately, I'm one of the people that doesn't). Some people figure out what causes them and others don't.
You've figured out the spinning trick, it's a good way to get up hills without putting out a lot of power. :)
Keep ridind your blog is a inspiration
Post a Comment